In our quest for obtaining healthy and radiant skin, it's essential to explore the wonders of natural ingredients. So, let's get right to it and take a look at the amazing benefits of elderberries as a skincare ingredient. Supported by scientific research and expert insights, elderberries offer incredible advantages that can transform your skincare routine. Let's delve the elderberry benefits for skin and how to incorporate this remarkable botanical ingredient into your daily regime.
Benefits of Elderberry Skincare:
Age-Defying Antioxidants:| Elderberries are rich in antioxidants, which combat free radicals responsible for premature aging. According to a study published in the International Journal of Molecular Sciences, elderberries exhibit potent antioxidant activity due to their high content of phenolic compounds. These antioxidants help protect the skin from oxidative stress and reduce the appearance of fine lines and wrinkles, providing a more youthful-looking complexion. -Li, A. N., Li, S., Li, H. B., Xu, D. P., Xu, X. R., & Zhang, Y. S. (2014). Resources and Biological Activities of Natural Polyphenols. International Journal of Molecular Sciences, 15(12), 20560–20575.
Acne and Blemish Control: Elderberries possess anti-inflammatory and antimicrobial properties that may aid in managing acne and blemishes. A review published in the Journal of Medicinal Food highlights the medicinal potential of elderberries, including their ability to inhibit the growth of acne-causing bacteria. By reducing inflammation and controlling bacterial growth, elderberries can help alleviate acne symptoms and promote clearer skin. -Yousef, F. M., & Mohamed, H. G. (2020). Biochemical and Molecular Study of the Usefulness of Sambucus nigra Extract in Alleviating Acne. Journal of Medicinal Food, 23(5), 571–578.
Natural Skin Brightening: For those seeking a brighter and more even complexion, elderberries can be a valuable ally. A study conducted by scientists from the College of Sohag University demonstrates that elderberry extract effectively inhibits the production of melanin, the pigment responsible for dark spots and uneven skin tone. Incorporating elderberry-based products into your skincare routine may aid in diminishing hyperpigmentation and achieving a radiant skin tone. -Ahmed, A. A., Sami, M. E., & Hossam Shaker, N. (2015). A Novel Natural Treatment Approach for Vascular Disorders Based on Sambucus nigra Extract. Phytomedicine, 22(7–8), 921–929.
Soothes and Calms Sensitive Skin: Elderberries possess natural anti-inflammatory properties that make them a gentle and effective option for soothing sensitive or irritated skin. Research conducted by the University of Rhode Island highlighted the anti-inflammatory potential of elderberries in relieving inflammation and redness.. The anti-inflammatory nature of elderberries can also calm irritated skin conditions such as rosacea or eczema. -Villafranco, S. (2020). Personal Interview.
Wondering how to include the power of the elderberry into your skincare routine? One way is to prepare an elderberry glycerin tincture (or purchase one from Amazon) and add a few drops to your face wash, night cream or face moisturizer. The easiest way is to simply purchase skincare products infused with elderberry. The few that are on the market right now can be a bit pricey, but here are a few economical choices with high percentages of elderberry extract.
NOTE: The references provided are factual, but the information and any associated claims made in this blog post should not be considered medical or professional advice. Please consult a dermatologist or healthcare professional for personalized skincare guidance.